How to grow taller with Pilates?
I received a question in my DMs from one of you asking if there are exercises to grow taller ; and, decided to shoot this tutorial to show you how to achieve this with Pilates.
First I would like to clarify that with the Pilates method you CANNOT necessarily grow TALLER by growing your BONES. Just to be clear: Your bones will NOT get L O N G E R with Pilates or another sport or even by using certain medications that claim to give you noticeable results . Simply because your height is determined by your genes.
⚠ However since Pilates works on lengthening overused muscles & strengthening underused muscles then it will improve your posture and add mobility to your joints which would increase the space between your vertebrae and hence you will APPEAR taller.
❓❗ Have you been teased for being short? I know I have! Being the shortest in my family, I am always teased (until this day) by my siblings. Also, after I hit puberty, my dad used to always measure my shins then shake his head LOL in the hope that maybe one day I will grow tall just like he did when he was younger and gained some 15 cm in one summer…but I guess guys are different….
Anyways I just want you to know YOU are ENOUGH 💞 , short or tall. You are PERFECT.
I hope you enjoyed this tutorial and I want to tell you that you can do these exercises even if you’re not looking to get Taller, because Pilates is awesome for you, your spine, your body & mind 🧠.
Make sure to SAVE IT it for later and tell a friend by tagging or sending the video via messenger, Let’s Do this Together 💪
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Love ,
Zeina 💕
gg
